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How Cortisol Shapes Us, Inside and Out
Stress isn’t just a feeling—it works on us biologically. Cortisol, a hormone made in the adrenal glands, plays a central role in how our bodies respond to stress. Understanding this powerful...
How Cortisol Shapes Us, Inside and Out
Stress isn’t just a feeling—it works on us biologically. Cortisol, a hormone made in the adrenal glands, plays a central role in how our bodies respond to stress. Understanding this powerful...
hey freya’s 5-in-1 Powerhouse
Dr. Thara Vayali, hey freya's Chief Medical Officer, threw her hands up saying, “Women’s health has become a “5 bottles at once” kind of care! This is inaccessible, unsustainable, and unnecessary....
hey freya’s 5-in-1 Powerhouse
Dr. Thara Vayali, hey freya's Chief Medical Officer, threw her hands up saying, “Women’s health has become a “5 bottles at once” kind of care! This is inaccessible, unsustainable, and unnecessary....
Looking for Security in a Sea of Uncertainty
It seems like every week a new trend is on the rise that makes us scratch our heads a bit. Hear us out. It stems from existential stress. At the end of the...
Looking for Security in a Sea of Uncertainty
It seems like every week a new trend is on the rise that makes us scratch our heads a bit. Hear us out. It stems from existential stress. At the end of the...
Your Wingwoman
You know the look. The sheer condescension from that person, when you are simply feeling the full experience of everything you are carrying - and they say “You just need...
Your Wingwoman
You know the look. The sheer condescension from that person, when you are simply feeling the full experience of everything you are carrying - and they say “You just need...
The Burnout Era
The world of burnout is not new to the hey freya community, but it certainly seems to be picking up speed in the media. We are jazzed that burnout is...
The Burnout Era
The world of burnout is not new to the hey freya community, but it certainly seems to be picking up speed in the media. We are jazzed that burnout is...
Revolutionize Your Rest
Women are tired, so we've prioritized sleep and rest. In 2008, the World Sleep Society initiated the annual global recognition and celebration of World Sleep Day. The purpose and reasoning...
Revolutionize Your Rest
Women are tired, so we've prioritized sleep and rest. In 2008, the World Sleep Society initiated the annual global recognition and celebration of World Sleep Day. The purpose and reasoning...