GOOD READS

How Cortisol Shapes Us, Inside and Out

How Cortisol Shapes Us, Inside and Out

Stress isn’t just a feeling—it works on us biologically. Cortisol, a hormone made in the adrenal glands, plays a central role in how our bodies respond to stress. Understanding this powerful...

How Cortisol Shapes Us, Inside and Out

Stress isn’t just a feeling—it works on us biologically. Cortisol, a hormone made in the adrenal glands, plays a central role in how our bodies respond to stress. Understanding this powerful...

An amber-colored bottle of Hey Freya’s NOURISH multivitamin for women’s health on a peach background

More than a Daily Multivitamin

There are a few key nutrients most commonly depleted in women and difficult to find in the diet. Let us assure you, the research shows, we women are in need of...

More than a Daily Multivitamin

There are a few key nutrients most commonly depleted in women and difficult to find in the diet. Let us assure you, the research shows, we women are in need of...

Hey Freya’s THRIVE supplement with five benefits in one bottle on a peach background

hey freya’s 5-in-1 Powerhouse

Dr. Thara Vayali, hey freya's Chief Medical Officer, threw her hands up saying, “Women’s health has become a “5 bottles at once” kind of care! This is inaccessible, unsustainable, and unnecessary....

hey freya’s 5-in-1 Powerhouse

Dr. Thara Vayali, hey freya's Chief Medical Officer, threw her hands up saying, “Women’s health has become a “5 bottles at once” kind of care! This is inaccessible, unsustainable, and unnecessary....

Midlife woman with adrenal fatigue lying on a beach in a black bathing suit with a hat over her face

Adrenal fatigue is real, and it peaks in midlife

By Dr. Thara Vayali, ND Middle age is commonly the season in which our social roles and responsibilities peak, our caregiving responsibilities surge, our careers ramp up, and we hold...

Adrenal fatigue is real, and it peaks in midlife

By Dr. Thara Vayali, ND Middle age is commonly the season in which our social roles and responsibilities peak, our caregiving responsibilities surge, our careers ramp up, and we hold...

Three Women Holding Cut-Up Fruits in Their Hands.

Adrenal Hormones 101

Adrenals are small but powerful glands that sit on top of your kidneys. They are responsible for making the hormones that regulate stress, blood pressure, and sex drive (hot tip:...

Adrenal Hormones 101

Adrenals are small but powerful glands that sit on top of your kidneys. They are responsible for making the hormones that regulate stress, blood pressure, and sex drive (hot tip:...