GOOD READS

How Cortisol Shapes Us, Inside and Out

How Cortisol Shapes Us, Inside and Out

Stress isn’t just a feeling—it works on us biologically. Cortisol, a hormone made in the adrenal glands, plays a central role in how our bodies respond to stress. Understanding this powerful...

How Cortisol Shapes Us, Inside and Out

Stress isn’t just a feeling—it works on us biologically. Cortisol, a hormone made in the adrenal glands, plays a central role in how our bodies respond to stress. Understanding this powerful...

Hey Freya’s THRIVE supplement with five benefits in one bottle on a peach background

hey freya’s 5-in-1 Powerhouse

Dr. Thara Vayali, hey freya's Chief Medical Officer, threw her hands up saying, “Women’s health has become a “5 bottles at once” kind of care! This is inaccessible, unsustainable, and unnecessary....

hey freya’s 5-in-1 Powerhouse

Dr. Thara Vayali, hey freya's Chief Medical Officer, threw her hands up saying, “Women’s health has become a “5 bottles at once” kind of care! This is inaccessible, unsustainable, and unnecessary....

A Look Into Hormones and Perimenopause Years Before It Happens

A Look Into Hormones and Perimenopause Years Be...

You may recently have seen all the cortisol talk on TikTok and across social media and wondered why it feels like it came out of nowhere. Cortisol, our stress hormone,...

A Look Into Hormones and Perimenopause Years Be...

You may recently have seen all the cortisol talk on TikTok and across social media and wondered why it feels like it came out of nowhere. Cortisol, our stress hormone,...

Serene Woman with Closed Eyes, Wrapped in a Shawl, Smiling on a Beach.

What’s your C-Spot?

The pressures women are under takes a team to support. We can’t change the broken systems (yet), but we can take control of what’s in front of us. Our bodies, our...

What’s your C-Spot?

The pressures women are under takes a team to support. We can’t change the broken systems (yet), but we can take control of what’s in front of us. Our bodies, our...